A personal trainer's goal is to help their clients achieve specific fitness goals effectively, efficiently, and without injury. NO one-size-fits-all programs. The personalized plan is tailored to your goals, needs, and allowances for your current physical condition and medical background.
As a professional trainer, Terry teaches the proper way to perform each exercise movement in your routine. Learning how to perform exercises properly reduces your risk of injury and increases the movement's efficacy. Recovery from injury especially needs the watchful eye of a trained instructor.
Most people know that when you are held accountable to your goals, you are more likely to succeed. Terry offers encouragement, motivation & sense of accountability for your investment in health.
Making the most out of your workout routine increases the likelyhood of meeting your goals. A personal trainer optimizes your time in the gym which keeps you motivated in your exercise programs.
A roadmap created with your fitness level and lifestyle in mind to help get you the results you want. Monitored and guided by Terry to achieve your goals in a safe and encouraging environment.
Boredom breeds failure. Adaptation Training programs are built to create variety in exercise methods and skill levels to avoid hitting a plateau in your journey to a healthy lifestyle.